The body follows the mind.
Mental performance consulting for athletes. Develop your focus, resilience and ability to perform under pressure.
Giuliana Quattrocchi
Mental performance consultant, Giuliana works with athletes of all levels to develop the psychological skills that drive sport performance.
Her approach is grounded in sport psychology research: mental imagery, goal setting, cognitive restructuring, mindfulness and arousal management techniques.
The fundamentals of mental performance
Focus & concentration
Techniques to maintain your attention on what matters during critical moments.
Pressure management
Strategies to transform competitive pressure into fuel rather than a brake.
Resilience
Bouncing back after setbacks, injuries and underperformance.
Confidence
Building and maintaining solid confidence based on preparation and experience.
Internal dialogue
Replacing limiting thoughts with self-talk that supports performance.
Pre-competition routines
Developing rituals that place you in your optimal performance zone.
Mental preparation is for all athletes
Competitive athletes
Maximize your potential in competition. Learn to perform when it counts.
Injury comeback
Overcome the psychological barriers of returning to play after injury.
Junior development
Build the mental foundations for a sustainable and balanced athletic career.
Is it like seeing a psychologist?
No. Mental performance consulting focuses specifically on the psychological skills related to sport performance — not clinical mental health. When necessary, we refer to the appropriate professionals.
How many sessions are needed?
A typical program includes 6 to 10 sessions, but some athletes benefit from ongoing support throughout their season. Frequency is tailored to your needs and goals.
Are sessions in-person or virtual?
Both options are available. In-person sessions take place at our Laval clinic. Virtual consultations are ideal for athletes on the go.
Consultation & follow-up
Individual session with Giuliana Quattrocchi. Available in Laval and virtually.
Book appointmentReady to get back in the game?
Our professionals are here to help you reach your goals — whether you're an elite athlete or a weekend warrior.