Fuel performance.
Personalized nutrition plans from a certified sports nutritionist. Optimize your recovery, body composition and energy levels.
Complete nutritional support
Nutritional assessment
Complete evaluation of your eating habits, energy needs and performance goals.
Personalized meal plans
Nutrition programming adapted to your sport, competition schedule and food preferences.
Hydration & recovery
Optimal hydration strategies for training and competition. Nutritional recovery protocols.
Body composition
Healthy weight and body composition management to optimize your power-to-weight ratio.
Peri-workout nutrition
What to eat before, during and after exercise to maximize performance and recovery.
Supplementation
Evidence-based advice on sports supplements. What actually works vs. marketing hype.
Nicolas Leduc-Savard, M. Sc., PhT
Physiotherapist and sports nutritionist, Nicolas holds a bachelor's in nutrition and a master's in sports nutrition from Université de Montréal. His thesis focused on hydration in athletes. ISAK Level I certified.
Nutrition consultation & follow-up
Session with our certified sports nutritionist. Personalized plan and follow-up included. Available in Saint-Lambert.
Book with Nicolas L-SReady to get back in the game?
Our professionals are here to help you reach your goals — whether you're an elite athlete or a weekend warrior.